Siniyet Lahm bil Joz wal Fotor
Baked Lamb with Walnuts and Mushrooms
Yes, with a tweak: ensure no potatoes or rice are baked with the dish or served alongside. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A robust baked dish featuring tender lamb pieces, earthy mushrooms, and crunchy walnuts, slow-cooked in a savory sauce. Served as a satisfying main course, omitting any carb sides.
Key ingredients
Lamb shoulder/shank, mushrooms (cremini or button), walnuts, onions, garlic, olive oil, lamb broth, Middle Eastern spices (allspice, cumin, cinnamon), salt, pepper.
How to make it keto
Ensure no potatoes or rice are baked with the dish or served alongside. Request no sugary glazes. Confirm low-carb broth is used.
Watch out for
Caramelized onions can add carbs; ensure minimal sugar is used or omitted. Watch for hidden starchy thickeners in sauces. Ensure no potato or rice filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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