Zallout bil Lahmeh
Thistle (Zallout) with Lamb Stew (No Rice)
Yes, with a tweak: ensure the stew is served without any rice or bread. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A unique, rustic and seasonal stew highlighting tender wild thistle (zallout). The thistle is slow-cooked with succulent pieces of lamb, garlic, and a touch of lemon, creating a comforting and earthy dish often enjoyed in winter months.
Key ingredients
Zallout (cleaned and prepared thistle), lamb stew meat (chunks), olive oil, fresh garlic, fresh lemon juice, salt, black pepper, a hint of allspice.
How to make it keto
Ensure the stew is served without any rice or bread. Confirm no starches are used as thickeners in the stew base.
Watch out for
Zallout contains some natural carbohydrates, but is generally low-carb for a vegetable. Minimal carbs from lemon and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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