Zallout bil Laban

Wild Thistle Cooked in Yogurt

Yes, keto as served. About 10g net carbs per serving.

Keto as servedBalanced Protein/FatVegetable

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10gNet carbs

15gTotal carbs

5gFibre

12gProtein

25gFat

350Calories

What it is

A traditional, seasonal dish made with the tender stalks of wild thistle (zallout), slow-cooked and then often simmered in a creamy garlic-yogurt sauce. It offers a unique earthy flavor.

Key ingredients

Wild thistle (zallout), full-fat yogurt (laban), garlic, olive oil, salt, dried mint.

Optional tweaks

Ensure no flour or starch is used to thicken the yogurt. Omit any rice or bread served on the side.

Watch out for

Starch thickeners in yogurt sauce; typically served with rice or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.