Zalata Laban bil Khiyar
Yogurt Cucumber Salad
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A refreshing and simple side salad made with strained plain full-fat yogurt (laban), finely diced cucumbers, fresh mint, and sometimes garlic. It's cool, creamy, and serves as an excellent counterpoint to rich or spicy dishes.
Key ingredients
Plain full-fat yogurt (or laban)
Optional tweaks
Naturally keto-friendly. Ensure the yogurt is plain, full-fat, and unsweetened. No bread or croutons should accompany it.
Watch out for
Hidden sugars in yogurt if not plain. Ensure no sugary dressings are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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