Zalqa bil Lahmeh
Lamb and Wild Greens Stew (Burdock Leaves)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A rustic, savory stew featuring tender pieces of lamb slow-cooked with wild burdock leaves (or similar bitter greens like chicory or dandelion), garlic, and a hint of sumac for tang. The greens are simmered until very tender, absorbing the rich flavors of the lamb. Naturally low in carbs.
Key ingredients
Lamb shoulder/cubes, burdock leaves (or chicory/dandelion greens), garlic, olive oil, sumac, lemon juice, salt, black pepper.
Optional tweaks
Ensure no potatoes or starchy thickeners are added. Confirm only keto-friendly greens are used.
Watch out for
Accidental starchy thickeners in restaurant preparations. Ensure no added sugar to balance bitterness if using very bitter greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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