Aspanan (Аспанан)
Aspanan (Smoked Horse Meat Delicacy)
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
Aspanan is a revered Kazakh delicacy consisting of a large, prime cut of horse meat that has been expertly smoked and cured. It is typically served thinly sliced, offering a rich, smoky, and intensely savory flavor that is naturally keto-friendly.
Key ingredients
Horse meat (e.g., tenderloin or rump), salt, traditional spices (minimal), smoking process.
Optional tweaks
Ensure no sugary glazes or sweet marinades are used in the smoking/curing process. Serve without bread.
Say this to the waiter (Kazakh)
Аспананды қантты глазурь немесе тәтті маринадсыз дайындаңызшы. Нансыз беріңізші.
For Aspanan, please ensure no sugary glazes or sweet marinades are used. Serve without bread.
Watch out for
None inherent in the meat itself. Risk of sugary glazes or bread accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
