Bashpak
Boiled Lamb Neck (with Keto Greens)
Yes, keto as served. About 2g net carbs per serving, lower than 6 in 10 Kazakhstani dishes.
What it is
Tender, succulent lamb neck, slowly boiled until it falls off the bone. A prized cut known for its rich flavor and fatty texture. Served simply, often with its own broth and basic seasoning.
Key ingredients
Lamb neck, water, salt, black pepper, onion, bay leaf.
Optional tweaks
Ensure no accompanying starchy vegetables or grains. Request a side of simple green vegetables like blanched broccoli or spinach, if available.
Say this to the waiter (Kazakh)
Башпаққа крахмалды көкөністер мен жарма қоспаңызшы. Егер бар болса, жасыл көкөністер, мысалы, брокколи немесе шпинат бере аласыз ба?
For the Bashpak, no starchy vegetables or grains. Can I have a side of green vegetables, like broccoli or spinach, if available?
Watch out for
Typically served plain, but can be accompanied by potato or bread in some settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
