Irik (Ірік)
Irik (Aged Salty Hard Cheese)
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Kazakhstani dishes.
What it is
Irik is a traditional, very hard, salty, and aged cheese, typically made from sheep's or goat's milk. It has a dense texture and intense flavor, making it an excellent naturally keto-friendly snack or accompaniment to a meat-focused meal.
Key ingredients
Sheep's milk or goat's milk, rennet, salt.
Optional tweaks
None needed. Ensure it is plain, unsweetened cheese.
Say this to the waiter (Kazakh)
Ірік тәтті қоспаларсыз, жай ғана болсыншы.
Could I get the Irik plain, please? No sugar or sweeteners.
Watch out for
None if genuinely a plain, aged cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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