Jurek Qyryp
Fried Lamb Heart with Onions
Yes, with a tweak: request omission of any potential potatoes or starchy vegetables that may be added to the fry-up. About 6g net carbs per serving.
What it is
Lamb heart, sliced and pan-fried with onions until tender and lightly caramelized. This is a simple, flavorful offal dish that highlights the unique texture and taste of heart, traditionally cooked in rendered animal fat or oil.
Key ingredients
Lamb heart, onions, cooking oil (e.g., vegetable oil, rendered lamb fat, or butter), salt, black pepper.
How to make it keto
Request omission of any potential potatoes or starchy vegetables that may be added to the fry-up. Ensure it's cooked in keto-friendly fat (e.g., butter, rendered animal fat, or plain vegetable oil, avoiding seed oils if possible). Explicitly decline bread.
Say this to the waiter (Kazakh)
Жүрек Қырыпты картопсыз немесе крахмалды көкөністерсіз беріңізші. Оны сары майда немесе мал майында қуырыңыз. Нан қажет емес.
Please serve Jurek Qyryp without potatoes or starchy vegetables. Cook it in butter or animal fat, not seed oil. No bread, please.
Watch out for
Risk of potatoes or other starchy vegetables being unexpectedly added. Often served with bread. Hidden sugars in pre-made onion marinades (less common for this dish, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
