Orame
Meat and Fat Roulade
Yes, keto as served. About 4g net carbs per serving.
What it is
A traditional Central Asian roulade crafted from thinly sliced meat (often horse or lamb) layered with strips of fat, sometimes seasoned with herbs and onions. This rich roll is typically boiled or steamed until tender, then sliced for serving.
Key ingredients
Horse or lamb meat (thinly sliced), animal fat (e.g., kuyruk fat or horse fat), salt, black pepper, onions (finely chopped, optional), herbs (optional).
Optional tweaks
Ensure no flour or breadcrumbs are used as binders or fillers in the meat mixture or external coating. Confirm that it is served without any starchy side dishes.
Say this to the waiter (Kazakh)
Orame-ге ұн немесе нан үгінділерін қолданбаңыз. Крахмалды гарнирсіз беріңізші.
For Orame, please ensure no flour or breadcrumbs. Serve without any starchy side dishes.
Watch out for
Minimal carbs from onions/herbs if included. Risk of hidden flour if not explicitly confirmed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
