Orekhe (Keto Meat and Vegetable Stew)
Keto Hearty Beef and Cabbage Stew
Yes, with a tweak: ask for no potatoes, carrots, or any starchy vegetables. About 9g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A very hearty and rustic stew, Orekhe typically features generous chunks of beef (or lamb) slow-cooked until tender with a substantial amount of cabbage, onions, and bell peppers in a rich, savory broth. Modified for keto by ensuring no potatoes or other starchy root vegetables are added, making cabbage the dominant vegetable component.
Key ingredients
Beef or lamb stew meat; cabbage; onions; bell peppers; tomatoes; vegetable oil; garlic; salt; black pepper; bay leaf; fresh herbs.
How to make it keto
Crucially, ask for no potatoes, carrots, or any starchy vegetables. Emphasize cabbage as the primary vegetable.
Watch out for
Standard recipes frequently include potatoes and carrots. Check for any added sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
