Zhylqy Eti Qaynatylghan (Жылқы еті қайнатылған)
Boiled Horse Meat Platter
Yes, with a tweak: ensure no noodles (e.g., Beshbarmak noodles), potatoes, or bread are served alongside the meat. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
Tender pieces of horse meat, slow-boiled in water with simple seasonings like salt and bay leaf, then sliced and presented as a warm or cold platter. A fundamental and highly prized dish in Kazakh nomadic cuisine.
Key ingredients
Horse meat, water, salt, bay leaf.
How to make it keto
Ensure no noodles (e.g., Beshbarmak noodles), potatoes, or bread are served alongside the meat. The broth can be enjoyed if no carbs are added.
Watch out for
Almost always served with noodles (like Beshbarmak), potatoes, or bread which must be omitted. Potential for hidden sugars in modern broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
