Bata Chemsha
Boiled Duck
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Succulent duck pieces slow-boiled to perfection in a flavorful broth seasoned with aromatic spices, onions, and garlic. The duck meat becomes incredibly tender, and the broth is rich and comforting.
Key ingredients
Duck pieces, water, red onions, garlic, ginger, green chili (optional), salt, black pepper, bay leaves (optional).
Optional tweaks
Naturally keto-friendly. Confirm no starchy vegetables are added to the broth, or request their omission.
Watch out for
None, if prepared simply with keto-friendly ingredients. Sometimes potatoes or carrots are added; request omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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