Biringanya ya Nazi
Eggplant in Coconut Sauce (Keto Modified)
Yes, with a tweak: request *no sugar* added to the coconut sauce. About 10g net carbs per serving.
What it is
Tender eggplant pieces slowly cooked in a creamy and subtly spiced full-fat coconut milk sauce. A flavorful vegetable dish designed to be a keto-friendly accompaniment, ensuring no added sugar or carb-based thickeners.
Key ingredients
Eggplant, full-fat coconut milk, cooking oil, onions, garlic, ginger, tomatoes (optional), green chilies (optional), salt, black pepper, cilantro.
How to make it keto
Crucially, request *no sugar* added to the coconut sauce. Ensure no flour or cornstarch is used for thickening. Request minimal tomatoes if used, as they can add to carb count.
Watch out for
Added sugar in coconut sauce, lower-fat coconut milk with fillers, excess onions/tomatoes, flour/starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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