Dagaa Dry Fry
Small Dried Fish Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Small dried fish (dagaa), often slightly larger or a different variety than omena, are dry-fried with sautéed onions, tomatoes, and a mix of common Kenyan spices until crispy and flavorful. This dish is naturally keto-friendly, rich in protein and omega-3s, and a staple in many Kenyan homes.
Key ingredients
Dried dagaa fish, onions, tomatoes, cooking oil (e.g., sunflower), garlic, ginger, salt, green chilies (optional).
Optional tweaks
Ensure no sugar is added to the tomato/onion base. Confirm it is served without ugali, rice, or chapati.
Watch out for
Hidden sugar in the tomato/onion base, served with high-carb accompaniments, excessive use of tomatoes (though usually minimal in dry fry).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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