Dagaa Mchuzi wa Parachichi
Dried Sardines in Avocado Sauce
Yes, keto as served. About 7g net carbs per serving.
What it is
Small dried fish (omena/dagaa) simmered in a creamy, savory sauce made from ripe avocados, blended with onions, tomatoes, and traditional spices. Naturally rich and satisfying.
Key ingredients
Dagaa (omena/dried sardines), ripe avocados, onions, tomatoes, cooking oil, salt, black pepper, garlic, ginger, cilantro.
Optional tweaks
Ensure no flour or starch is used to thicken the sauce. Request minimal tomatoes/onions to keep carb count low.
Watch out for
Use of starch thickeners, too many tomatoes/onions, added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 626 Kenyan dishes ›
