Soup Pwason
Fish Soup/Broth (without starchy vegetables)
Yes, with a tweak: explicitly request no starchy vegetables (potatoes, carrots, yams, squash, plantains). About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
A light and flavorful soup or broth, typically featuring white fish pieces simmered with aromatics like onions, garlic, bell peppers, and fresh herbs (parsley, thyme). It's a comforting dish, naturally low in carbs if prepared without starchy vegetables.
Key ingredients
White fish, onions, garlic, bell peppers, parsley, thyme
How to make it keto
Explicitly request no starchy vegetables (potatoes, carrots, yams, squash, plantains). Ensure no sugar is added to the broth or seasoning.
Say this to the waiter (Haitian Creole)
Pou Soup Pwason an, tanpri asire w pa gen legim ki gen lanmidon tankou pòmdetè, kawòt, yanm, kalbas, oswa bannann. Epi pa gen sik ajoute nan bouyon an oswa sezonman.
For the Soup Pwason, please ensure no starchy vegetables like potatoes, carrots, yams, squash, or plantains. And no added sugar in the broth or seasoning.
Watch out for
Hidden sugar in broth or seasoning. Accidental addition of starchy vegetables. Some restaurants may thicken with flour/cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
