Dawa ya Ng'ombe Fry
Beef Spleen Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Sliced beef spleen, often pre-boiled to tenderize, then pan-fried with onions, a touch of bell pepper, and seasoned with salt, pepper, garlic, and ginger until golden brown and flavorful. A nutrient-dense offal dish.
Key ingredients
Beef spleen, cooking oil, onions, green bell peppers, salt, black pepper, garlic, ginger
Optional tweaks
Ensure minimal onions and bell peppers are used. No tomatoes or other high-carb vegetables.
Watch out for
Excessive onions or bell peppers, inclusion of tomato, hidden sugar in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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