Gongo la Ng'ombe Dry Fry (Keto Modified)
Beef Shin with Marrow Dry Fry
Yes, with a tweak: ensure minimal use of tomatoes and onions in the dry fry. About 7g net carbs per serving.
What it is
A flavorful dry fry dish featuring beef shin (gongo) cooked until tender, often including the bone marrow for added richness. Seasoned with a robust blend of spices and fresh herbs, with minimal sauce to maintain a 'dry' texture.
Key ingredients
Beef shin (with bone marrow), onions, garlic, ginger, green chilies, bell peppers, cooking oil, cilantro, salt, black pepper, cumin, turmeric.
How to make it keto
Ensure minimal use of tomatoes and onions in the dry fry. Confirm no added sugar or starchy thickeners are used in the seasoning or cooking process. Request extra cooking oil/fat if preferred.
Watch out for
Some 'dry fry' dishes can lean towards a 'wet fry' with excessive tomatoes and onions. Hidden sugars in marinades or sauces are a possibility.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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