Ini ya Ng'ombe Choma
Grilled Beef Liver
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Tender slices of beef liver marinated in basic spices like salt and pepper, then expertly grilled over open charcoal flames, similar to the popular Nyama Choma. Served hot, often with kachumbari (tomato-onion salad) on the side.
Key ingredients
Beef liver, salt, black pepper, garlic, ginger, cooking oil (for marinating/greasing grill), optional chili powder.
Optional tweaks
Confirm no sugar in the marinade. If served with kachumbari, request it with minimal tomatoes and onions, or opt for a simple avocado slice instead.
Watch out for
Sugar in marinades, high carb content from excessive tomatoes and onions in kachumbari.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
