Keto Nduma (Chayote/Gourd Choma)
Roasted Spiced Chayote/Gourds
Yes, with a tweak: ensure arrowroot is replaced entirely with chayote or other specified low-carb gourds. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Traditionally, Nduma (arrowroot) is a popular roasted snack. This keto-modified version substitutes arrowroot with firm chayote (matoke mabichi) or other dense, low-carb gourds, seasoned simply with salt, pepper, and a touch of Kenyan dry spice rub, then roasted until tender-crisp. It's a satisfying root vegetable alternative.
Key ingredients
Chayote (or low-carb gourd), cooking oil (e.g., sunflower, coconut), salt, black pepper, garlic powder, onion powder, paprika.
How to make it keto
Ensure arrowroot is replaced entirely with chayote or other specified low-carb gourds. Confirm no sugar in the spice rub or any basting liquid. Request plain seasoning.
Watch out for
Accidental use of actual arrowroot or other starchy root vegetables, hidden sugars in commercial spice rubs, cross-contamination if roasted with high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
