Keto Pilau ya Samaki (Cauliflower Rice & Spiced Fish)
Keto Fish Pilau (with Cauliflower Rice)
Yes, with a tweak: strictly verify the use of cauliflower rice instead of traditional rice. About 10g net carbs per serving.
What it is
An aromatic and flavorful pilau, traditionally made with rice, now reimagined for keto. Flaky spiced fish is slow-cooked with a medley of traditional pilau spices (cardamom, cloves, cinnamon, cumin) and served with cauliflower rice, absorbing all the rich flavors without the high carbs.
Key ingredients
White fish (e.g., Tilapia, Cod), cauliflower rice, onions, garlic, ginger, pilau masala spices (cardamom, cloves, cinnamon, cumin, black pepper), cooking oil, salt, cilantro.
How to make it keto
Strictly verify the use of cauliflower rice instead of traditional rice. Ensure no potatoes, carrots, or other high-carb vegetables are added. Confirm no sugar in spice blends or marinades.
Watch out for
Accidental use of actual rice. Addition of potatoes, carrots, or peas. Sugar in spice mixes. Excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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