Keto Samosa (Nyama na Mboga za Keto)
Keto Samosa (Meat & Vegetable Filling, No Pastry)
Yes, with a tweak: omit the pastry. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
The delicious, spiced meat and vegetable filling of a traditional Kenyan samosa, served without the carb-heavy pastry. Typically made with minced beef or lamb, peas (omit for keto), carrots (minimize for keto), onions, garlic, ginger, and a blend of curry spices.
Key ingredients
Minced beef/lamb, onions, garlic, ginger, green chilies (optional), coriander, curry powder, turmeric, salt, black pepper, cooking oil, small amount of carrots/peas (for flavor, minimize).
How to make it keto
Crucially, omit the pastry. Request no peas and minimal carrots. Ensure no potato fillers.
Watch out for
The pastry, potato/pea fillers in the authentic recipe, excessive carrots, hidden sugar in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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