Keto Viazi Vya Karanga (Peanut Chayote)
Keto Peanut Chayote
Yes, with a tweak: replaced high-carb potatoes with chayote. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A unique and savory side dish, traditionally featuring potatoes, now prepared with tender chayote pieces simmered in a rich, creamy peanut sauce with a hint of tomato and spices. The sauce is nutty and deeply flavorful, offering a comforting keto-friendly alternative.
Key ingredients
Chayote, Unsweetened Peanut Butter, Tomatoes, Onions, Garlic, Ginger, Cooking Oil, Salt, Water/Stock.
How to make it keto
Replaced high-carb potatoes with chayote. Ensure peanut butter is 100% unsweetened and no sugar is added to the sauce.
Watch out for
Sweetened peanut butter, large portions of tomato/onion, restaurant may add sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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