Keto Ugali (Ugali ya Cauliflower)
Cauliflower Ugali with Greens
Yes, with a tweak: ensure cauliflower is the only base, no cornmeal or other starches. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A keto-friendly take on the classic Kenyan staple, 'Ugali'. Made from mashed cauliflower to mimic the texture, served with a side of sautéed traditional greens (like sukuma wiki or managu).
Key ingredients
Cauliflower, butter/ghee, a splash of cream (optional), salt, traditional Kenyan greens (e.g., sukuma wiki), cooking oil, onions, tomatoes (for greens).
How to make it keto
Ensure cauliflower is the only base, no cornmeal or other starches. Request generous butter/ghee for the 'ugali'. Ensure greens are prepared without potatoes/carrots or sugary sauces.
Watch out for
Restaurants might add potato or flour to cauliflower mash for texture. Greens can sometimes be cooked with carrots or excessive tomatoes, adding carbs. Hidden sugars in seasoning for greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
