Kienyeji Kuku na Managu Sautéed
Sautéed Free-Range Chicken and African Nightshade
Yes, keto as served. About 8g net carbs per serving.
What it is
Succulent pieces of Kienyeji (free-range) chicken stir-fried with fresh African nightshade (Managu), onions, tomatoes, and a blend of savory Kenyan spices. A wholesome and flavorful home-style dish.
Key ingredients
Free-range chicken pieces, managu (African nightshade), onions, tomatoes, garlic, ginger, cooking oil, salt, black pepper, paprika, bouillon cube (check for carbs).
Optional tweaks
Ensure no sugar is added to the tomatoes or during cooking. Confirm any bouillon used is free from carb-heavy fillers.
Watch out for
Sugar in tomato sauce or paste. Certain bouillon cubes can contain starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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