Kienyeji Kuku Stew na Mashed Mihogo (Keto Modified)
Village Chicken Stew with Mashed Chayote/Gourd
Yes, with a tweak: explicitly request chayote/gourd mash instead of cassava/potatoes. About 10g net carbs per serving.
What it is
A hearty stew featuring flavorful free-range "kienyeji" chicken, slow-cooked in a savory sauce. Served with a keto-friendly mash made from boiled and seasoned chayote or gourd, providing a low-carb alternative to traditional starchy sides.
Key ingredients
Kienyeji chicken (bone-in), chayote/gourd, onions, tomatoes (minimal), garlic, ginger, green chilies, cooking oil, chicken broth, salt, pepper, butter/ghee for mash.
How to make it keto
Explicitly request chayote/gourd mash instead of cassava/potatoes. Confirm no starchy thickeners in the stew.
Watch out for
Traditional starchy mihogo being used. Sugar in stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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