Kondoo Chemsha na Pilipili Kali (Keto)
Boiled Lamb with Hot Chillies (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of lamb, typically bone-in, slowly boiled until very soft. This simple preparation highlights the rich, natural flavor of the lamb, enhanced by a generous kick of fresh hot chillies, onions, and garlic. It's a foundational, deeply satisfying dish.
Key ingredients
Lamb pieces (bone-in), water, fresh hot chillies, onions, garlic, ginger, salt, black pepper, cooking oil (for sautéing aromatics).
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the boil. Served as a hearty soup with the meat and aromatics.
Watch out for
Often served with ugali or potatoes, ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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