Kongoni Wet Fry
Wet Fried Hartebeest
Yes, with a tweak: ensure no sugar is added to the tomato base or gravy. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Hartebeest meat, known for its lean texture and gamey flavour, prepared 'wet fry' style. This involves simmering chunks of the meat in a rich, flavourful gravy made from sautéed onions, tomatoes, garlic, ginger, and a blend of Kenyan spices.
Key ingredients
Hartebeest meat, onions, tomatoes, garlic, ginger, green chilies (optional), cooking oil, salt, pepper, curry powder, coriander.
How to make it keto
Ensure no sugar is added to the tomato base or gravy. Confirm no flour or cornstarch is used as a thickener. Request to omit all high-carb sides.
Watch out for
Sugar in tomato base, flour/cornstarch as thickeners, high-carb traditional accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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