Kichwa Dry Fry
Goat Head Dry Fry
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender, flavorful meat from a goat's head (including cheeks, tongue, and sometimes brain) dry-fried with onions, tomatoes, capsicum, green chilies, and a rich blend of spices until deeply browned. A rustic delicacy, high in fat and protein.
Key ingredients
Goat head meat, red onions, tomatoes, green bell peppers, green chilies, garlic, ginger, cooking oil, salt, black pepper, cumin powder, coriander powder, fresh cilantro.
Optional tweaks
Naturally keto-friendly. Ensure no sugar is added to the sauce and request omission of any potato or carrot fillers.
Watch out for
Excessive use of tomatoes or onions, hidden sugar in spice blends or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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