Kuku Karanga na Kabeji
Sautéed Chicken with Cabbage
Yes, with a tweak: ensure no carrots or potatoes are added. About 10g net carbs per serving.
What it is
A delightful home-style dish featuring succulent chicken pieces sautéed with thinly shredded cabbage, onions, and fresh tomatoes, seasoned with garlic, ginger, and Kenyan spices for a hearty and flavorful meal.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), cooking oil, cabbage, onions, tomatoes, garlic, ginger, salt, black pepper, green chilies (optional).
How to make it keto
Ensure no carrots or potatoes are added. Request minimal tomatoes and onions. Confirm no sugar is used in the preparation. This dish is typically served without a heavy sauce.
Watch out for
High quantities of tomatoes and onions can add up. Some chefs might include carrots or potatoes, or use sugar for flavor balancing. Over-reliance on tomato paste can also increase carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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