Kuku Mchuzi wa Parachichi
Chicken and Avocado Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chicken pieces simmered in a creamy, rich stew where ripe avocado acts as a natural thickener and flavor enhancer. Infused with aromatic spices, it's a unique and satisfying keto meal.
Key ingredients
Chicken (bone-in or boneless), ripe avocados, onions, garlic, ginger, green chilies, cilantro, cooking oil, chicken broth/water, salt, pepper.
Optional tweaks
Ensure no potato, carrots, or other high-carb vegetables are added. Confirm avocado is the primary thickener.
Watch out for
Starchy vegetables as fillers, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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