Kuku Mchuzi wa Pilipili Hoho
Chicken Bell Pepper Stew
Yes, with a tweak: request minimal tomato paste and fresh tomatoes to reduce carb load. About 13g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender pieces of chicken simmered in a rich and aromatic stew made with bell peppers, tomatoes, onions, garlic, and ginger. A flavorful and warming dish with a vibrant sauce.
Key ingredients
Chicken pieces, bell peppers (pilipili hoho), tomatoes, onions, garlic, ginger, cooking oil, salt, black pepper, cilantro.
How to make it keto
Request minimal tomato paste and fresh tomatoes to reduce carb load. Crucially, confirm no sugar or starch thickeners (like flour or cornstarch) are used in the gravy. Ask for extra cooking oil or ghee.
Watch out for
High quantities of tomatoes, onions, and bell peppers contribute significant carbs. Restaurants might add sugar or use starch thickeners for gravy consistency.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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