Kuku Tumbukiza na Mboga
Chicken and Vegetable Simmer
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender chicken pieces simmered gently with a variety of indigenous green vegetables (such as collard greens, spinach, or kale) in a light, flavorful broth with minimal tomato and onion.
Key ingredients
Chicken pieces (bone-in or boneless), mixed indigenous greens, onions, garlic, ginger, green chilies (optional), small amount of tomato, cooking oil, salt, black pepper.
Optional tweaks
Confirm no potatoes, carrots, or other starchy vegetables are included. Ensure the broth is thin and not thickened with flour or cornstarch. Request a generous portion of greens.
Watch out for
Addition of starchy vegetables, use of flour/cornstarch as thickeners, hidden sugar in broth or tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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