Kuku wa Karafuu
Chicken in Clove Sauce
Yes, keto as served. About 9g net carbs per serving.
What it is
Succulent chicken pieces (typically bone-in thighs and drumsticks) slow-cooked in a rich and fragrant sauce, heavily infused with ground cloves, fresh ginger, garlic, and other warming spices. Often prepared with a coconut milk base for a creamy texture.
Key ingredients
Chicken pieces, coconut milk, onions, garlic, ginger, ground cloves, turmeric, black pepper, salt, cooking oil (e.g., sunflower).
Optional tweaks
Ensure no flour, cornstarch, or other carbohydrate-based thickeners are used in the sauce. Confirm no sugar is added to the sauce, as it's common in some coastal preparations.
Watch out for
Flour/starch thickeners in sauce, hidden sugars, excessive use of tomatoes (raising carb count).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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