Kunde Mchuzi na Kuku
Cowpea Leaves and Chicken Stew
Yes, with a tweak: ask for minimal tomatoes or tomato paste to control carb content. About 8g net carbs per serving.
What it is
A traditional stew featuring tender chicken pieces slow-cooked with fresh cowpea leaves (kunde za majani) in a savory, typically light tomato and onion-based sauce. The leaves impart an earthy flavor that pairs well with the chicken.
Key ingredients
Chicken, fresh cowpea leaves, onions, tomatoes (moderately used in traditional versions), garlic, ginger, green chilies, salt, black pepper, cooking oil. Optional: a small amount of coconut milk for richness.
How to make it keto
Crucially, ask for minimal tomatoes or tomato paste to control carb content. Confirm no sugar is added to the stew, which is sometimes done to balance acidity. If coconut milk is used, ensure it's unsweetened. Avoid any starchy thickeners. Serve as a main protein dish without carb sides.
Watch out for
High tomato content, which can add significant carbs. Hidden sugar in pre-made sauces or to cut tomato acidity. Use of cornstarch or flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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