All cuisines › Kenyan

Mafuta ya Ngo'mbe

Fried Beef Fat

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.

Keto as servedHigh FatBeef

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1gNet carbs

1gTotal carbs

0gFibre

2gProtein

200gFat

1800Calories

What it is

Chunks of beef fat, rendered and fried until crispy and golden brown. Lightly seasoned with salt, this pure fat dish is a traditional indulgence and an excellent source of dietary fat.

Key ingredients

Beef fat (tallow), salt.

Optional tweaks

Naturally keto-friendly. Request no high-carb seasonings or sauces.

Watch out for

Sugary seasonings if used (rare for this dish).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.