Kunde za Majani na Karanga
Sautéed Cowpea Leaves with Groundnuts
Yes, keto as served. About 10g net carbs per serving.
What it is
Fresh cowpea leaves (kunde) sautéed until tender, then mixed with crushed roasted groundnuts (peanuts). This creates a unique texture and nutty flavor, serving as a wholesome green side dish.
Key ingredients
Cowpea leaves, crushed roasted groundnuts, cooking oil, onions (optional), salt.
Optional tweaks
Request no sugar. Ensure only cowpea leaves are used, not cowpeas (the beans). Request minimal onions, or none.
Watch out for
Onions. Groundnuts contain some carbs; large portions can add up. Potential for added sugar to the groundnuts (less common for savory preparations, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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