Kunde za Majani na Tui la Nazi
Cowpea Leaves with Coconut Cream
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Fresh cowpea leaves (kunde majani) sautéed with onions and a rich, creamy coconut milk or cream. This dish is savory and flavorful, often served as a rich vegetable accompaniment.
Key ingredients
Cowpea leaves, coconut milk/cream, onions, cooking oil, salt, garlic (optional), green chili (optional), tomato (minimal).
Optional tweaks
Ensure no added sugar to the coconut preparation. Request minimal tomato for lower carb count. Can request extra coconut cream for higher fat content.
Watch out for
Some restaurants may add sugar to balance the coconut flavor; confirm no added sugar. Potential for larger amounts of tomato, increasing carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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