Maini ya Kondoo Fry
Lamb Liver Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Pan-fried lamb liver, sautéed with onions, tomatoes, and bell peppers, creating a flavorful and nutrient-dense dish. The liver is cooked to a tender, slightly firm texture.
Key ingredients
Lamb liver, cooking oil, red onions, tomatoes, green bell peppers, garlic, ginger, fresh cilantro, salt, black pepper.
Optional tweaks
Ensure no sugar is added. Request minimal tomato paste if used. Naturally low carb when served without starchy sides.
Watch out for
Excessive use of onions and tomatoes, hidden sugars in seasoning blends or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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