Maini ya Mbuzi na Uyoga Karanga
Stir-fried Goat Liver with Mushrooms
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender goat liver pieces quickly stir-fried ('karanga') with fresh mushrooms, onions, bell peppers, and a medley of Kenyan spices. This dry fry style minimizes sauces, keeping it naturally low-carb and rich in flavor. Often cooked with generous oil.
Key ingredients
Goat liver, mushrooms (e.g., button, oyster), onion, bell peppers, cooking oil (e.g., sunflower, canola), ginger, garlic, chili, salt, pepper.
Optional tweaks
Confirm no flour or starch is used for thickening or breading. Request extra cooking oil/fat and additional low-carb vegetables if desired.
Watch out for
Sugary marinades, flour as a thickener in the dry fry, over-portioning of onions/bell peppers if not managed, use of unhealthy seed oils for cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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