Maini ya Ng'ombe na Mboga za Kienyeji Mchanganyiko Karanga
Beef Liver and Mixed Traditional Greens Stir-Fry
Yes, keto as served. About 8g net carbs per serving.
What it is
Pan-fried beef liver cooked with an assortment of popular Kenyan traditional greens (e.g., Sukuma Wiki, Managu, Mchicha, Terere), sautéed with onions, tomatoes, and aromatic spices. A nutrient-dense and flavorful dish.
Key ingredients
Beef liver, mixed traditional greens (sukuma wiki, managu, mchicha), onions, tomatoes, garlic, ginger, cooking oil, salt, black pepper, paprika.
Optional tweaks
Ensure no sugar is added to the tomato base or during the frying process.
Watch out for
Hidden sugar in tomato preparations or any pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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