Maini ya Ng'ombe na Pilipili Hoho (Keto)
Beef Liver Stir-fry with Bell Peppers (Keto)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender slices of beef liver quickly stir-fried with vibrant bell peppers (pilipili hoho), onions, garlic, and a medley of spices. This dish provides a rich, nutrient-dense meal, with the bell peppers adding a fresh crunch and natural sweetness.
Key ingredients
Beef liver, cooking oil, bell peppers (various colors), onions, garlic, tomatoes (small amount), chili powder, turmeric, salt, black pepper.
If you order it anyway
Request minimal tomatoes and no other high-carb vegetables like carrots or potatoes. Ensure no sugar is added to the stir-fry sauce.
Watch out for
Overuse of tomatoes or onions, sugar in stir-fry sauces, or addition of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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