All cuisines › Kenyan

Maini ya Samaki Fry

Pan-Fried Fish Liver with Onions and Bell Peppers

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatFish

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7gNet carbs

10gTotal carbs

3gFibre

40gProtein

60gFat

720Calories

What it is

A rare delicacy featuring pan-fried fish livers (often from large fish like Nile Perch), sautéed quickly with onions, garlic, and bell peppers. Known for its rich, buttery texture and intense flavor.

Key ingredients

Fish liver, cooking oil, onions, green bell peppers, garlic, salt, black pepper, chili (optional).

Optional tweaks

Ensure no flour for dusting the liver. Request minimal onions and bell peppers to control carb count.

Watch out for

Onions, bell peppers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.