Maini ya Samaki Wet Fry
Fish Liver in Tomato Sauce
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh fish liver, a highly prized delicacy, pan-fried and then simmered in a light, savory tomato-based sauce with onions, garlic, and spices. Rich in flavor and nutrients.
Key ingredients
Fish liver, tomatoes, onions, garlic, ginger, green chilies (optional), cooking oil, salt, black pepper, coriander powder.
Optional tweaks
Ensure no flour is used to thicken the sauce. Request minimal tomato puree and no added sugar.
Watch out for
Excessive use of tomatoes and onions, hidden sugar in tomato paste/sauce, use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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