Maragwe ya Kukaanga na Nyama (Keto)
Green Beans Dry Fry with Beef (Keto)
Yes, with a tweak: ensure no potatoes, rice, or other starchy vegetables are added. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A flavorful dry-fry combining tender green beans with succulent pieces of beef, stir-fried with onions, tomatoes, and a blend of aromatic spices. Modified to omit potatoes or other starchy sides, focusing purely on the protein and low-carb vegetables.
Key ingredients
Beef, green beans, onions, tomatoes, garlic, ginger, green chilies (optional), cooking oil (e.g., sunflower or vegetable oil), salt, black pepper, spices (e.g., curry powder, cumin).
How to make it keto
Ensure no potatoes, rice, or other starchy vegetables are added. Request minimal tomato paste (or none) and no sugar.
Watch out for
Overuse of tomatoes/tomato paste, hidden sugar in spice blends or pre-made sauces, cross-contamination with high-carb dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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