Matumbo na Mboga
Tripe and Greens Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
Beef tripe (matumbo), slow-cooked until exceptionally tender, then combined with a substantial amount of sautéed indigenous greens (like collard greens or spinach), onions, garlic, and traditional spices in a flavorful stew.
Key ingredients
Beef tripe, assorted indigenous greens (e.g., sukuma wiki, managu, mchicha), red onions, garlic, ginger, ripe tomatoes, cooking oil, salt, spices (e.g., cumin, coriander).
Optional tweaks
Ensure greens are not prepared with high-carb additions like corn or carrots. Request minimal tomato paste and confirm no added sugar. Ask for a generous portion of greens.
Watch out for
Excessive tomatoes or tomato paste, hidden sugars in seasonings, restaurants potentially adding starchy vegetables to the greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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