Matumbo ya Kuku na Biringanya
Chicken Gizzards with Eggplant
Yes, keto as served. About 10g net carbs per serving.
What it is
A flavorful and robust dish combining tender chicken gizzards with sautéed eggplant, onions, garlic, and tomatoes. The gizzards are cooked until tender, then stir-fried with the eggplant, absorbing the rich flavors of the vegetables and spices. This offers a satisfying texture and a savory, earthy taste.
Key ingredients
Chicken gizzards, eggplant, red onion, garlic, ginger, tomatoes, cooking oil, salt, black pepper, coriander, cumin.
Optional tweaks
Naturally keto-friendly. Ensure no flour or cornstarch is used. Minimize tomatoes if strict carb counting. Served without carb-heavy sides.
Watch out for
Overuse of tomatoes and onions. Hidden sugars in spice blends or tomato products. Thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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