Mayai ya Kanga Dry Fry
Guinea Fowl Eggs Dry Fry (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A hearty and nutritious dish featuring several rich guinea fowl eggs, scrambled or fried with finely chopped red onions, fresh tomatoes (used sparingly to control carbs), and a kick of green chilies. Cooked to a 'dry fry' consistency, it’s a flavorful and high-fat option.
Key ingredients
Guinea fowl eggs, red onions, fresh tomatoes, green chilies, cooking oil (or ghee), salt, black pepper.
Optional tweaks
Request minimal use of tomatoes and onions to keep the carb count low. Ensure no added sugar. Specify no bread, chapati, or other carb sides.
Watch out for
Excessive use of tomatoes and onions can significantly increase carb content; often served with high-carb breakfast items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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