Mbuni Chemsha
Boiled Ostrich
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
5gTotal carbs
1gFibre
70gProtein
30gFat
560Calories
What it is
Lean ostrich meat, boiled until tender with a light seasoning of salt, pepper, garlic, and ginger. A healthy and high-protein option for those seeking game meat.
Key ingredients
Ostrich meat, water, onions, garlic, ginger, salt, black pepper, cooking oil (for aromatics).
Optional tweaks
Ensure no starchy vegetables are added.
Watch out for
Minor risk of high-carb vegetables if not specified to omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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